BBQ spareribs
Nutritional Overview
Een bord met gegrilde varkensribben bedekt met barbecuesaus. De exacte ingrediënten van de saus zijn onbekend, dus waarden zijn geschat. Suikergehalte is gebaseerd op typische barbecuesaus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, BBQ spareribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ spareribs provides 70g of protein, supporting muscle growth, repair, and satiety.
• BBQ spareribs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), BBQ spareribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ spareribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensribben contributes 800 calories (82% of total calories).
• Protein sources: varkensribben provide essential amino acids for muscle health.
• Energy sources: barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkensribben
300gr
Protein: 60g
| Carbs: 0g
| Fat: 60g
barbecuesaus
60gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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