BBQ Spare Rib with Fries
Nutritional Overview
A hearty meal of BBQ spare ribs paired with crispy fries and tangy BBQ sauce, high in protein and fats with moderate carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, BBQ Spare Rib with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Spare Rib with Fries provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), BBQ Spare Rib with Fries is an excellent energy source for active individuals and athletes.
• High in fats (50g), BBQ Spare Rib with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing BBQ Spare Rib with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ Spare Rib contributes 600 calories (63% of total calories).
• Protein sources: BBQ Spare Rib, Fries provide essential amino acids for muscle health.
• Energy sources: BBQ Spare Rib, Fries, BBQ Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ Spare Rib
200gr
Protein: 50g
| Carbs: 10g
| Fat: 40g
Fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
BBQ Sauce
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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