BBQ-Schweinerippchen
Nutritional Overview
Gegrillte Schweinerippchen mit BBQ-Sauce auf einem Teller. Sichtbar sind mehrere saftige, dunkel karamellisierte Rippenstücke. Nährwerte und Mengen wurden geschätzt; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, BBQ-Schweinerippchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ-Schweinerippchen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, BBQ-Schweinerippchen is suitable for low-carb and ketogenic diets.
• High in fats (40g), BBQ-Schweinerippchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing BBQ-Schweinerippchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinerippchen contributes 520 calories (93% of total calories).
• Protein sources: Schweinerippchen provide essential amino acids for muscle health.
• Energy sources: BBQ-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinerippchen
220gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
BBQ-Sauce
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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