BBQ Roasted Corn Snack
Nutritional Overview
This is a 75g pack of barbecue-flavored roasted corn snack. The nutritional values are estimated based on typical roasted corn snacks with BBQ seasoning. Some values may be approximate due to missing detailed ingredient breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• BBQ Roasted Corn Snack contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• BBQ Roasted Corn Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), BBQ Roasted Corn Snack is an excellent energy source for active individuals and athletes.
• BBQ Roasted Corn Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing BBQ Roasted Corn Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted corn contributes 320 calories (94% of total calories).
• Protein sources: roasted corn provide essential amino acids for muscle health.
• Energy sources: roasted corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted corn
70gr
Protein: 5g
| Carbs: 52g
| Fat: 11g
barbecue seasoning
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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