BBQ Ribs with Yellow Rice
Nutritional Overview
This meal includes BBQ pork ribs, yellow rice, and a tomato-based sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, BBQ Ribs with Yellow Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Ribs with Yellow Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), BBQ Ribs with Yellow Rice is an excellent energy source for active individuals and athletes.
• High in fats (36g), BBQ Ribs with Yellow Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing BBQ Ribs with Yellow Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ pork ribs contributes 450 calories (58% of total calories).
• Protein sources: BBQ pork ribs, Yellow rice provide essential amino acids for muscle health.
• Energy sources: BBQ pork ribs, Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ pork ribs
180gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Yellow rice
150gr
Protein: 6g
| Carbs: 58g
| Fat: 4g
Tomato-based sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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