BBQ Ribs with Sides
Nutritional Overview
This meal consists of BBQ pork ribs with a sweet sauce, potato wedges, macaroni and cheese topped with bacon bits. Some values are estimated and may be missing; unknown values are set to 0. The meal is high in calories, fats, and carbs, with moderate protein, and a low health score due to high fat and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, BBQ Ribs with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Ribs with Sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), BBQ Ribs with Sides is an excellent energy source for active individuals and athletes.
• High in fats (54g), BBQ Ribs with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Ribs with Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ pork ribs contributes 500 calories (48% of total calories).
• Protein sources: BBQ pork ribs, Potato wedges, Macaroni and cheese provide essential amino acids for muscle health.
• Energy sources: BBQ pork ribs, Potato wedges, Macaroni and cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ pork ribs
180gr
Protein: 28g
| Carbs: 18g
| Fat: 32g
Potato wedges
90gr
Protein: 3g
| Carbs: 36g
| Fat: 8g
Macaroni and cheese
80gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
Bacon bits
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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