BBQ Ribs with Macaroni
Nutritional Overview
This meal includes BBQ pork ribs and macaroni with ground beef and cheese. Some values are estimated due to visual limitations. Sugar content is approximated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, BBQ Ribs with Macaroni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Ribs with Macaroni provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), BBQ Ribs with Macaroni is an excellent energy source for active individuals and athletes.
• High in fats (44g), BBQ Ribs with Macaroni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing BBQ Ribs with Macaroni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ pork ribs contributes 420 calories (54% of total calories).
• Protein sources: BBQ pork ribs, Macaroni pasta, Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: BBQ pork ribs, Macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ pork ribs
150gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Macaroni pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Ground beef
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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