BBQ Ribs with Curly Fries
Nutritional Overview
This meal includes BBQ pork ribs with sauce, curly fries, romaine lettuce, and cherry tomatoes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, BBQ Ribs with Curly Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Ribs with Curly Fries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), BBQ Ribs with Curly Fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), BBQ Ribs with Curly Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing BBQ Ribs with Curly Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ pork ribs contributes 500 calories (51% of total calories).
• Protein sources: BBQ pork ribs, Curly fries provide essential amino acids for muscle health.
• Energy sources: BBQ pork ribs, Curly fries, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ pork ribs
200gr
Protein: 35g
| Carbs: 10g
| Fat: 35g
Curly fries
150gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
BBQ sauce
40gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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