BBQ Potato Crisps
Nutritional Overview
This is a 100g serving of Mister Potato 'The Macho' Barbecue Flavour crisps. The snack is primarily made of potatoes, vegetable oil, and barbecue seasoning. Nutritional values are estimated based on typical potato chips composition. Some values like sugar are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, BBQ Potato Crisps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• BBQ Potato Crisps contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), BBQ Potato Crisps is an excellent energy source for active individuals and athletes.
• High in fats (33g), BBQ Potato Crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests BBQ Potato Crisps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 270 calories (50% of total calories).
• Energy sources: potatoes, barbecue seasoning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
50gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
barbecue seasoning
20gr
Protein: 1g
| Carbs: 19g
| Fat: 3g
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