BBQ Pork Ribs
Nutritional Overview
This meal consists of BBQ pork ribs coated in a sweet and tangy sauce. Estimated values based on visual analysis; some values may be approximated due to lack of precise ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, BBQ Pork Ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Pork Ribs provides 38g of protein, supporting muscle growth, repair, and satiety.
• BBQ Pork Ribs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), BBQ Pork Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Pork Ribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork ribs contributes 400 calories (77% of total calories).
• Protein sources: pork ribs provide essential amino acids for muscle health.
• Energy sources: bbq sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork ribs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
bbq sauce
40gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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