BBQ Plate with Sides
Nutritional Overview
This meal includes BBQ ribs, potato salad, green beans, baked beans, and garlic bread. All visible ingredients are estimated for calories and macronutrients. Some values may be approximate due to visual estimation. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, BBQ Plate with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Plate with Sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), BBQ Plate with Sides is an excellent energy source for active individuals and athletes.
• High in fats (42g), BBQ Plate with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing BBQ Plate with Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ ribs contributes 350 calories (37% of total calories).
• Protein sources: BBQ ribs, Potato salad, Baked beans, Garlic bread provide essential amino acids for muscle health.
• Energy sources: BBQ ribs, Potato salad, Green beans, Baked beans, Garlic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ ribs
120gr
Protein: 22g
| Carbs: 10g
| Fat: 24g
Potato salad
100gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Green beans
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Baked beans
90gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Garlic bread
50gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
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