BBQ Mixed Grill Platter
Nutritional Overview
This meal consists of a mixed grill platter with BBQ pork ribs, chicken, beef, and BBQ sauce. All visible ingredients are included with estimated values. Some values may be missing or estimated due to image limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, BBQ Mixed Grill Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Mixed Grill Platter provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), BBQ Mixed Grill Platter is an excellent energy source for active individuals and athletes.
• High in fats (60g), BBQ Mixed Grill Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Mixed Grill Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ pork ribs contributes 400 calories (38% of total calories).
• Protein sources: BBQ pork ribs, BBQ chicken, BBQ beef provide essential amino acids for muscle health.
• Energy sources: BBQ pork ribs, BBQ chicken, BBQ beef, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ pork ribs
200gr
Protein: 32g
| Carbs: 12g
| Fat: 24g
BBQ chicken
150gr
Protein: 30g
| Carbs: 6g
| Fat: 15g
BBQ beef
150gr
Protein: 28g
| Carbs: 6g
| Fat: 21g
BBQ sauce
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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