BBQ Meat Platter
Nutritional Overview
This BBQ Meat Platter includes grilled beef steak, pork ribs, sausage, roasted potatoes, French fries, mac and cheese, BBQ sauce, and chili flakes. All visible ingredients are included with estimated values. Some micronutrients and sugars are estimated or set to 0 due to lack of visibility. The meal is high in protein and fats, with moderate carbs, and a healthScore of 4 due to high fat and calorie content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, BBQ Meat Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Meat Platter provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), BBQ Meat Platter is an excellent energy source for active individuals and athletes.
• High in fats (98g), BBQ Meat Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Meat Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (22% of total calories).
• Protein sources: Grilled beef steak, Grilled pork ribs, Grilled sausage, Roasted potatoes, French fries, Mac and cheese provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, French fries, Mac and cheese, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 30g
Grilled pork ribs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Grilled sausage
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Roasted potatoes
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Mac and cheese
130gr
Protein: 10g
| Carbs: 65g
| Fat: 4g
BBQ sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chili flakes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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