BBQ Meat and Cornbread
Nutritional Overview
Estimated plate with beef brisket, a grilled beef piece, two cornbread slices, and baked beans. Nutrition values are approximated from visible portions. No clear drink analysis included. Missing or uncertain values were set conservatively to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, BBQ Meat and Cornbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Meat and Cornbread provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), BBQ Meat and Cornbread is an excellent energy source for active individuals and athletes.
• High in fats (48g), BBQ Meat and Cornbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Meat and Cornbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef brisket contributes 330 calories (45% of total calories).
• Protein sources: beef brisket, grilled beef piece, cornbread slice, cornbread slice provide essential amino acids for muscle health.
• Energy sources: cornbread slice, cornbread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef brisket
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
grilled beef piece
20gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
cornbread slice
70gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
cornbread slice
70gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
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