BBQ Mac Plate
Nutritional Overview
Meal includes macaroni and cheese, potato salad, BBQ pulled pork, and a chocolate chip cookie. Calorie estimates are based on standard serving sizes. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, BBQ Mac Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Mac Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), BBQ Mac Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), BBQ Mac Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Mac Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni and cheese contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
Macaroni and cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
BBQ pulled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate chip cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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