BBQ Lentil Chips
Nutritional Overview
This is a small pack of Proper Chips Barbecue Lentil Chips with 66 kcal per pack. Nutritional values are estimated based on visible packaging and typical ingredient profiles. Some values are approximated due to limited data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• BBQ Lentil Chips is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, BBQ Lentil Chips is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, BBQ Lentil Chips is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing BBQ Lentil Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil flour contributes 30 calories (45% of total calories).
• Protein sources: Lentil flour provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lentil flour
10gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Barbecue seasoning
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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