BBQ-hamburgare & pommes
Nutritional Overview
Hamburgare med BBQ-sås och pommes frites från Mr York. Hög kalori- och fettmängd från burgare och pommes; måttligt med protein och relativt mycket kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, BBQ-hamburgare & pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ-hamburgare & pommes provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), BBQ-hamburgare & pommes is an excellent energy source for active individuals and athletes.
• High in fats (56g), BBQ-hamburgare & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ-hamburgare & pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare (nöt, 150g) contributes 390 calories (40% of total calories).
• Protein sources: Hamburgare (nöt, 150g), Hamburgerbröd, Pommes frites (portion) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, BBQ-sås, Pommes frites (portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare (nöt, 150g)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 29g
Hamburgerbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
BBQ-sås
45gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Pommes frites (portion)
200gr
Protein: 4g
| Carbs: 44g
| Fat: 14g
Lök & tillbehör (små mängder)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Ost (valfri skiva, 20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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