BBQ Combo Plate
Nutritional Overview
This BBQ combo plate includes French fries, BBQ pork ribs, buffalo chicken wings, baked beans, and coleslaw. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1480 calories, BBQ Combo Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Combo Plate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), BBQ Combo Plate is an excellent energy source for active individuals and athletes.
• High in fats (70g), BBQ Combo Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests BBQ Combo Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ pork ribs contributes 450 calories (30% of total calories).
• Protein sources: French fries, BBQ pork ribs, Buffalo chicken wings, Baked beans provide essential amino acids for muscle health.
• Energy sources: French fries, BBQ pork ribs, Buffalo chicken wings, Baked beans, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
BBQ pork ribs
120gr
Protein: 24g
| Carbs: 18g
| Fat: 28g
Buffalo chicken wings
90gr
Protein: 18g
| Carbs: 6g
| Fat: 22g
Baked beans
100gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
Coleslaw
60gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!