BBQ Chili Sauce
Nutritional Overview
A 60g serving of smoky BBQ chili sauce with tomato puree and sugar, providing 140 calories and 25g sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, BBQ Chili Sauce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), BBQ Chili Sauce is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests BBQ Chili Sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 98 calories (70% of total calories).
Detailed Ingredient Breakdown
tomato puree
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoke flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili extract
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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