BBQ Chicken Wrap
Nutritional Overview
A tortilla wrap filled with shredded chicken, grated cheese, and BBQ sauce. Some values are estimated; missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• BBQ Chicken Wrap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! BBQ Chicken Wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), BBQ Chicken Wrap is an excellent energy source for active individuals and athletes.
• BBQ Chicken Wrap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing BBQ Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 180 calories (43% of total calories).
• Protein sources: Tortilla wrap, Shredded chicken, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
60gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
Shredded chicken
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Grated cheese
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
BBQ sauce
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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