BBQ Chicken with Rice & Greens
Nutritional Overview
This meal includes BBQ chicken wings, seasoned rice, and fresh arugula. Nutritional values are estimated; sugar content is primarily from BBQ sauce. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, BBQ Chicken with Rice & Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Chicken with Rice & Greens provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), BBQ Chicken with Rice & Greens is an excellent energy source for active individuals and athletes.
• High in fats (40g), BBQ Chicken with Rice & Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. BBQ Chicken with Rice & Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ chicken wings contributes 450 calories (52% of total calories).
• Protein sources: BBQ chicken wings, Seasoned rice, Fresh arugula provide essential amino acids for muscle health.
• Energy sources: BBQ chicken wings, Seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ chicken wings
200gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Seasoned rice
180gr
Protein: 8g
| Carbs: 60g
| Fat: 8g
Fresh arugula
50gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
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