BBQ Chicken with Potatoes
Nutritional Overview
A plate of BBQ chicken with roasted potatoes and ketchup, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• BBQ Chicken with Potatoes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! BBQ Chicken with Potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), BBQ Chicken with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (25g), BBQ Chicken with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. BBQ Chicken with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ chicken contributes 350 calories (78% of total calories).
Detailed Ingredient Breakdown
BBQ chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!