BBQ Chicken with Mac and Veg
Nutritional Overview
This meal includes BBQ chicken (drumstick and thigh), macaroni pasta with cheddar cheese, mixed vegetables, and BBQ sauce. All visible ingredients are estimated; some values may be missing or approximate. Sugar is estimated from BBQ sauce and vegetables. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, BBQ Chicken with Mac and Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Chicken with Mac and Veg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), BBQ Chicken with Mac and Veg is an excellent energy source for active individuals and athletes.
• High in fats (29g), BBQ Chicken with Mac and Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing BBQ Chicken with Mac and Veg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ chicken thigh contributes 180 calories (27% of total calories).
• Protein sources: BBQ chicken drumstick, BBQ chicken thigh, Macaroni pasta, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta, Mixed vegetables (broccoli, carrot, green beans), BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
BBQ chicken drumstick
70gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
BBQ chicken thigh
90gr
Protein: 16g
| Carbs: 3g
| Fat: 12g
Macaroni pasta
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Cheddar cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Mixed vegetables (broccoli, carrot, green beans)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
BBQ sauce
30gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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