BBQ Chicken Wings
Nutritional Overview
This meal consists of fried chicken wings coated in BBQ sauce. Estimated values based on typical serving size and visible ingredients. Some values may be missing or estimated due to lack of precise ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• BBQ Chicken Wings contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! BBQ Chicken Wings provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), BBQ Chicken Wings is an excellent energy source for active individuals and athletes.
• High in fats (55g), BBQ Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Chicken Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 650 calories (144% of total calories).
• Protein sources: chicken wings provide essential amino acids for muscle health.
• Energy sources: bbq sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wings
250gr
Protein: 55g
| Carbs: 0g
| Fat: 45g
bbq sauce
80gr
Protein: 1g
| Carbs: 55g
| Fat: 2g
frying oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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