BBQ Chicken, Rice, Salad
Nutritional Overview
This meal includes BBQ chicken wings with sauce, a serving of white rice, and a mixed salad with dressing. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, BBQ Chicken, Rice, Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Chicken, Rice, Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), BBQ Chicken, Rice, Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), BBQ Chicken, Rice, Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. BBQ Chicken, Rice, Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: BBQ chicken wings contributes 420 calories (54% of total calories).
• Protein sources: white rice, BBQ chicken wings provide essential amino acids for muscle health.
• Energy sources: white rice, BBQ chicken wings, BBQ sauce, mixed salad (cabbage, carrot, lettuce, purple cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
BBQ chicken wings
150gr
Protein: 28g
| Carbs: 18g
| Fat: 20g
BBQ sauce
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
mixed salad (cabbage, carrot, lettuce, purple cabbage)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salad dressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!