BBQ Chicken Plate
Nutritional Overview
BBQ chicken plate with green beans, mango instead of pineapple, bbq sauce, and added refried beans with cheese. Nutrition is estimated from the visible portion size and typical preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• BBQ Chicken Plate contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! BBQ Chicken Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), BBQ Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), BBQ Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. BBQ Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bbq chicken contributes 186 calories (37% of total calories).
• Protein sources: bbq chicken, refried beans with cheese provide essential amino acids for muscle health.
• Energy sources: bbq chicken, green beans, mango, bbq sauce, refried beans with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bbq chicken
100gr
Protein: 24g
| Carbs: 10g
| Fat: 14g
green beans
125gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
bbq sauce
25gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
refried beans with cheese
100gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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