BBQ Chicken Plate
Nutritional Overview
Plate with grilled bbq chicken breast, roasted baby potatoes, and red cabbage slaw with apple slices and light olive oil dressing, with white beans removed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, BBQ Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Chicken Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• BBQ Chicken Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), BBQ Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! BBQ Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bbq chicken breast contributes 311 calories (57% of total calories).
• Protein sources: bbq chicken breast, roasted baby potatoes provide essential amino acids for muscle health.
• Energy sources: bbq chicken breast, roasted baby potatoes, apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bbq chicken breast
170gr
Protein: 33g
| Carbs: 8g
| Fat: 15g
roasted baby potatoes
120gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
red cabbage
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
apple slices
55gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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