BBQ Chicken & Fries
Nutritional Overview
This meal consists of French fries, BBQ chicken, and BBQ sauce. All visible ingredients are included with estimated values. Some values may be approximate due to image quality. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, BBQ Chicken & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BBQ Chicken & Fries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), BBQ Chicken & Fries is an excellent energy source for active individuals and athletes.
• High in fats (23g), BBQ Chicken & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BBQ Chicken & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (56% of total calories).
• Protein sources: French fries, BBQ chicken provide essential amino acids for muscle health.
• Energy sources: French fries, BBQ chicken, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 44g
| Fat: 15g
BBQ chicken
80gr
Protein: 16g
| Carbs: 6g
| Fat: 6g
BBQ sauce
30gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
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