BBQ Chicken Drumstick
Nutritional Overview
One BBQ chicken drumstick with a moderate amount of protein and fats, low carbohydrates mostly from the BBQ sauce, and a moderate sugar content from the sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, BBQ Chicken Drumstick provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! BBQ Chicken Drumstick provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, BBQ Chicken Drumstick is suitable for low-carb and ketogenic diets.
• BBQ Chicken Drumstick contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. BBQ Chicken Drumstick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Drumstick contributes 180 calories (82% of total calories).
• Protein sources: Chicken Drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Drumstick
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
BBQ Sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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