Bayam Oyong Tempe Telor Mangga
Nutritional Overview
A balanced meal featuring greens, fried tempeh, boiled duck eggs, fruits, and instant noodles providing moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1185 calories, Bayam Oyong Tempe Telor Mangga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bayam Oyong Tempe Telor Mangga provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Bayam Oyong Tempe Telor Mangga is an excellent energy source for active individuals and athletes.
• High in fats (48g), Bayam Oyong Tempe Telor Mangga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bayam Oyong Tempe Telor Mangga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempe Goreng 2pcs contributes 300 calories (25% of total calories).
• Protein sources: Bayam, Tempe Goreng 2pcs, Telor Bebek Rebus 2pcs provide essential amino acids for muscle health.
• Energy sources: Tempe Goreng 2pcs, Pisang 2pcs, Mangga 1, Indomie & Telor, Susu kental manis 1gelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bayam
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Oyong
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tempe Goreng 2pcs
100gr
Protein: 19g
| Carbs: 15g
| Fat: 18g
Telor Bebek Rebus 2pcs
100gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
Pisang 2pcs
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Anggur 2 butir
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mangga 1
200gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
Indomie & Telor
75gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Susu kental manis 1gelas
50gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
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