Bawla peanut bar
Nutritional Overview
This is a small packaged peanut bar with chocolate coating and sugar syrup. Estimated values based on visual inspection; exact nutritional data not available on packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bawla peanut bar provides moderate energy and can fit well into most balanced meal plans.
• Bawla peanut bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bawla peanut bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bawla peanut bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bawla peanut bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 100 calories (48% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
Sugar syrup
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Chocolate coating
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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