Bavette et accompagnements
Nutritional Overview
Plat complet avec bavette marinée, légumes, frites, pain complet, boisson sans alcool et dessert, apportant un équilibre en protéines, lipides et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 939 calories, Bavette et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bavette et accompagnements provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Bavette et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (54g), Bavette et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bavette et accompagnements provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bavette marinée contributes 250 calories (27% of total calories).
• Protein sources: bavette marinée, frites, beignets de carottes, pain complet, chocolat liégeois provide essential amino acids for muscle health.
• Energy sources: frites, carottes cuites, haricots verts, beignets de carottes, pain complet, bière sans alcool, chocolat liégeois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bavette marinée
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
carottes cuites
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
beignets de carottes
50gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
pain complet
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
bière sans alcool
330gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocolat liégeois
120gr
Protein: 5g
| Carbs: 13g
| Fat: 8g
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