Bauyrsak (1 piece)
Nutritional Overview
Bauyrsak is a fried dough piece rich in carbohydrates and fats, providing moderate calories with low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bauyrsak (1 piece) provides moderate energy and can fit well into most balanced meal plans.
• Bauyrsak (1 piece) provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bauyrsak (1 piece) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bauyrsak (1 piece) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 90 calories (60% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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