Bauernhandkäse mit Kümmel
Nutritional Overview
Ein proteinreicher Snack aus 200g Bauernhandkäse mit Kümmel, verfeinert mit Essig, Pfeffer und einer Prise Salz. Sehr kohlenhydratarm und reich an Eiweiß.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bauernhandkäse mit Kümmel contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bauernhandkäse mit Kümmel provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Bauernhandkäse mit Kümmel is suitable for low-carb and ketogenic diets.
• High in fats (20g), Bauernhandkäse mit Kümmel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bauernhandkäse mit Kümmel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bauernhandkäse mit Kümmel contributes 400 calories (93% of total calories).
• Protein sources: Bauernhandkäse mit Kümmel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bauernhandkäse mit Kümmel
200gr
Protein: 58g
| Carbs: 2g
| Fat: 18g
Essig
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarzer Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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