Battered Fish
Nutritional Overview
Battered fish made with Nile Perch, wheat flour, barley beverage, corn oil, and seasonings. Estimated values based on 180g serving. Some ingredients like club soda have negligible calories. Sugar estimated from label data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Battered Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Battered Fish provides 103g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Battered Fish is an excellent energy source for active individuals and athletes.
• Battered Fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Battered Fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nile Perch (Fish) contributes 360 calories (38% of total calories).
• Protein sources: Nile Perch (Fish), Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Barley Beverage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nile Perch (Fish)
100gr
Protein: 80g
| Carbs: 0g
| Fat: 4g
Wheat Flour
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Barley Beverage
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Corn Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baking Powder & Salt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Club Soda
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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