batoniki czekoladowe
Nutritional Overview
Zdjęcie przedstawia trzy małe batoniki czekoladowe z nadzieniem karmelowym. Wartości odżywcze oszacowano na podstawie typowych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności wnętrza batonów.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, batoniki czekoladowe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), batoniki czekoladowe is an excellent energy source for active individuals and athletes.
• High in fats (15g), batoniki czekoladowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests batoniki czekoladowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 150 calories (56% of total calories).
• Energy sources: czekolada mleczna, nadzienie karmelowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
nadzienie karmelowe
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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