batonik z czekoladą
Nutritional Overview
Mały batonik z warstwą czekolady, masła orzechowego i herbatnika. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, batonik z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• batonik z czekoladą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• batonik z czekoladą contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests batonik z czekoladą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 80 calories (44% of total calories).
• Energy sources: czekolada mleczna, herbatnik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
masło orzechowe
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
herbatnik
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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