batonik owsiany
Nutritional Overview
Batonik owsiany z płatkami owsianymi, miodem i masłem orzechowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, batonik owsiany provides moderate energy and can fit well into most balanced meal plans.
• batonik owsiany provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• batonik owsiany contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. batonik owsiany provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 100 calories (43% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
miód
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
masło orzechowe
15gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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