batonik czekoladowy
Nutritional Overview
Zdjęcie przedstawia batonik czekoladowy z waflem i kremem kakaowym. Wartości odżywcze są oszacowane na podstawie typowych batonów tego typu. Brak dokładnych danych, więc niektóre wartości mogą być niedokładne.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, batonik czekoladowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! batonik czekoladowy provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), batonik czekoladowy is an excellent energy source for active individuals and athletes.
• batonik czekoladowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests batonik czekoladowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 90 calories (13% of total calories).
• Energy sources: czekolada mleczna, wafelek, krem kakaowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
wafelek
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
krem kakaowy
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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