Batonchik Protein Bar
Nutritional Overview
A protein bar with 250 calories, rich in protein and moderate carbs and fats, ideal for a post-workout snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, Batonchik Protein Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batonchik Protein Bar provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Batonchik Protein Bar is an excellent energy source for active individuals and athletes.
• High in fats (40g), Batonchik Protein Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batonchik Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oreshki contributes 368 calories (47% of total calories).
• Protein sources: batonchik protein bar, oreshki, xlebçi, dovğa provide essential amino acids for muscle health.
• Energy sources: batonchik protein bar, oreshki, xlebçi, dovğa, xurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batonchik protein bar
40gr
Protein: 8g
| Carbs: 8g
| Fat: 3g
oreshki
50gr
Protein: 10g
| Carbs: 10g
| Fat: 30g
xlebçi
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
dovğa
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
xurma
85gr
Protein: 1g
| Carbs: 46g
| Fat: 4g
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