baton XXL czekoladowy
Nutritional Overview
Baton XXL czekoladowy zawierający mleczną czekoladę, karmel, połowę porcji wafli oraz dużą ilość cukru. Wysoka zawartość cukru i tłuszczu, niski poziom białka.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, baton XXL czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), baton XXL czekoladowy is an excellent energy source for active individuals and athletes.
• High in fats (15g), baton XXL czekoladowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests baton XXL czekoladowy should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 120 calories (41% of total calories).
• Energy sources: czekolada mleczna, karmel, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
30gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
karmel
25gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
wafle
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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