Baton Raffaello alb
Nutritional Overview
Baton Raffaello din ciocolată albă cu umplutură de cocos și lapte praf. Valorile sunt estimate pentru o porție de aproximativ 28 grame. Unele valori pot lipsi sau fi aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Baton Raffaello alb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baton Raffaello alb provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Baton Raffaello alb is an excellent energy source for active individuals and athletes.
• High in fats (29g), Baton Raffaello alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baton Raffaello alb should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 bucati piept pui la gratar cu salata de dosii si ceapa contributes 450 calories (58% of total calories).
• Protein sources: 3 bucati piept pui la gratar cu salata de dosii si ceapa provide essential amino acids for muscle health.
• Energy sources: ciocolată albă, 3 bucati piept pui la gratar cu salata de dosii si ceapa, felie de tort biscof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată albă
20gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
nucă de cocos
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
lapte praf
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
3 bucati piept pui la gratar cu salata de dosii si ceapa
300gr
Protein: 60g
| Carbs: 10g
| Fat: 10g
felie de tort biscof
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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