Baton proteic cu pâine și gem
Nutritional Overview
O gustare echilibrată cu aport moderat de proteine și carbohidrați, conținând un baton proteic, pâine și gem de prune fără zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baton proteic cu pâine și gem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baton proteic cu pâine și gem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Baton proteic cu pâine și gem is an excellent energy source for active individuals and athletes.
• Baton proteic cu pâine și gem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baton proteic cu pâine și gem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baton proteic contributes 200 calories (57% of total calories).
• Protein sources: Baton proteic, Pâine provide essential amino acids for muscle health.
• Energy sources: Baton proteic, Pâine, Gem de prune fără zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baton proteic
60gr
Protein: 18g
| Carbs: 15g
| Fat: 3g
Pâine
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Gem de prune fără zahar
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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