Baton proteic cocos
Nutritional Overview
Baton proteic cu cocos de 45g, estimat la 180 kcal, 23g proteine, 7g carbohidrați, 5g grăsimi și 2g zahăr. Valorile pentru unele ingrediente sunt estimate sau necunoscute și setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Baton proteic cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baton proteic cocos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Baton proteic cocos is suitable for low-carb and ketogenic diets.
• Baton proteic cocos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baton proteic cocos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine din lapte contributes 92 calories (54% of total calories).
• Protein sources: Proteine din lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Proteine din lapte
23gr
Protein: 23g
| Carbs: 0g
| Fat: 0g
Fulgi de cocos
7gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Îndulcitori
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Uleiuri vegetale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Arome naturale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fibre
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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