Baton ovaz copt
Nutritional Overview
Pare a fi un baton copt pe baza de ovaz, posibil cu unt de arahide si banana. Valorile sunt estimate vizual din imagine si ambalajul partial vizibil. Nu se pot confirma toate ingredientele exact; pentru elementele neclare s-au folosit estimari, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Baton ovaz copt provides moderate energy and can fit well into most balanced meal plans.
• Baton ovaz copt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Baton ovaz copt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton ovaz copt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baton ovaz copt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz contributes 86 calories (48% of total calories).
• Protein sources: ovaz, unt de arahide provide essential amino acids for muscle health.
• Energy sources: ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovaz
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
unt de arahide
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
miere
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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