Baton musli cocos ciocolată
Nutritional Overview
Baton musli cu cereale, cocos și fulgi de ciocolată, aproximativ 30g. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile și a valorilor tipice pentru acest tip de baton. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Baton musli cocos ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Baton musli cocos ciocolată provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Baton musli cocos ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Baton musli cocos ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 36 calories (27% of total calories).
• Energy sources: fulgi de ovăz, sirop de glucoză, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
fulgi de ciocolată
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
fulgi de cocos
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sirop de glucoză
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!