Baton musli cereale merișoare
Nutritional Overview
Baton cu musli din cereale și merișoare deshidratate, aproximativ 30g. Valorile nutriționale sunt estimate pe baza informațiilor de pe ambalaj și a ingredientelor vizibile. Unele valori pot lipsi sau fi aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Baton musli cereale merișoare provides moderate energy and can fit well into most balanced meal plans.
• Baton musli cereale merișoare provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Baton musli cereale merișoare is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Baton musli cereale merișoare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 36 calories (31% of total calories).
• Energy sources: fulgi de ovăz, merișoare deshidratate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
merișoare deshidratate
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
zahăr
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sirop de glucoză
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alte cereale (grâu, porumb)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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