Baton Kinder Crispy
Nutritional Overview
Baton Kinder Crispy, estimat la 30g, conține ciocolată cu lapte, lapte praf, zahăr, ulei de palmier și cereale crocante. Valorile nutriționale sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Baton Kinder Crispy provides moderate energy and can fit well into most balanced meal plans.
• Baton Kinder Crispy provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton Kinder Crispy contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baton Kinder Crispy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată cu lapte contributes 80 calories (41% of total calories).
• Energy sources: ciocolată cu lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată cu lapte
20gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
lapte praf
8gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ulei de palmier
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cereale crocante
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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