Baton Kinder Bueno
Nutritional Overview
Baton Kinder Bueno składa się z czekolady mlecznej, nadzienia mlecznego, orzechów laskowych i wafla. Wartości odżywcze oszacowane na podstawie typowego składu. Niektóre wartości mogły zostać zaokrąglone lub oszacowane.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Baton Kinder Bueno provides moderate energy and can fit well into most balanced meal plans.
• Baton Kinder Bueno provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Baton Kinder Bueno provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baton Kinder Bueno should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 100 calories (41% of total calories).
• Energy sources: czekolada mleczna, nadzienie mleczne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
nadzienie mleczne
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
orzechy laskowe
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
wafel
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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