Baton Grzeski
Nutritional Overview
Baton Grzeski to słodka przekąska z mleczną czekoladą, waflem i kremem kakaowym. Wartości odżywcze oszacowane na podstawie typowego składu, brak dokładnych danych na opakowaniu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Baton Grzeski provides moderate energy and can fit well into most balanced meal plans.
• Baton Grzeski provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton Grzeski contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baton Grzeski should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 100 calories (43% of total calories).
• Energy sources: czekolada mleczna, wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
25gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
wafel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
krem kakaowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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